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Mental Health Matters

~ Not All Wounds Are Visible ~

Green Hope Anchor

Teal PTSD Ribbon

Brain as Dungeons Map

Semicolon Heartbeat Sword

  Keep Going! You Got This!

FREE Crisis Hotline Numbers

If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call (or click) away. 

1-800-950-NAMI (6264)

or Text HOME to 741741

The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides FREE information and referrals to treatment programs, support groups, and educational programs

1-800-273-TALK (8255)

If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this FREE, 24-HOUR crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help.

There are separate hotline numbers for Spanish speakers: 1-888-628-9454;

the hard of hearing: 1-800-799-4889; and Veterans: 1-800-273-8255

1-800-662-HELP (4357)

 or Text 1-800-985-5990

If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near your that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations


or Text VOICE to 20121

Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this Hotline 24/7 for FREE crisis intervention services, plus information and referrals to valuable mental health resources.

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